Harries Bondi app for iPhone and iPad

Legendary Lifeguard and Bondi Rescue Star, Anthony “Harries” Carroll delivers a unique array of workouts in the Harries Bondi App.

Saving lives for close to three decades, Harries knows the secrets to having a strong, healthy body and mind.

His workouts cater to all fitness levels, use a variety of tools, and are sure to make you laugh a little (or a lot.)

Harries focus is on endurance, functional movements, prevention of injury, balance and strength. Workouts are centred around motion, posture and load created by mobility, stability and prime movers.

Set in some of Sydney‘s most beautiful locations you can bring these workouts and gorgeous scenery to wherever you are in the world.

Workouts will be released weekly, from Harries and his experts, together with tips for living your best, healthy and happy life.